You don’t have to fake a smile this Christmas if your heart

You don’t have to fake a smile this Christmas if your heart feels heavy. It’s okay if joy feels out of reach—this season can be tough when memories linger and loved ones are missing.

Give yourself the freedom to feel it all—the sadness, the stress, the ache. Emotions aren’t enemies; they’re part of healing. Let your tears flow and your thoughts breathe. If you need comfort, lean on someone who cares.

Christmas isn’t just about cheer; it’s about love—including love for yourself. Be gentle with your soul, speak kindly to your heart, and know this:

You are seen, you are valued, and you are deeply loved.