Your brain won't let you live in peace. It will keep remindi

Your brain won’t let you live in peace. It will keep reminding you of either your past mistakes or the present ‘what it could have been’ rather than what it is. It will show all the ways you failed or continue to fail. It will ruin your good days with bad thoughts and then to avoid the heaviness in your chest, it will pull you back to short term pleasures, ways you can avoid suffering that never existed in the first place. Despite wanting the best things for yourself, you may end up treating yourself the worst way possible. It’s in these moments when you need to remind yourself that none of what’s happening in your brain exists in reality. That you are not a bad person nor a failure. That what happened is just a memory, not your reality. That it’s just brain trying to pull you back to the comfort that it finds in suffering.