Learn to recognize a false alarm
Learn to recognize a false alarm
You worry that you didn’t turn off the iron and your house will burn down, but that never happens. Did your heart race? This does not mean that you will have a heart attack: this is the body’s response to excitement.
Many of the things we interpret as reasons to panic are background noise. Look at them like a fire truck driving by at another address. You notice her and follow her with your eyes.
