If you brood the stress it will increase , if you deviate it it will minimise. The stress is the mental condition which depends on self conditioning of brain on the analysis of pros and cons of situation and independent analysis and formation of opinion on it’s effect by an individual.
The gravity of subject matter mostly governs on already formed opinion by peer group mentality and hearsay , preoccupation and prejudices devoid of independent self analysis .
Therefore self introspection is needed to
minimise /eradicate it’s effect by taking appropriate measures to control it’s incidence and negative effect on physical and mental wellness.